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Aerobics

Benefits of Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5–10 minutes), cardio vascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level.

• In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits.
• It improves circulation and helps your body to use oxygen better.
• This exercise increase oxygen supply of the body Energy
• Increase endurance, which means you, can work out longer without getting tired.
• Health reduces the risk of heart disease.
• Help reduce body excess body fat.
• Helps you reach and maintain a healthy weight.
• Help reduce stress tension anxiety and depression.
• Improves sleep.