Education, Career & Activity.

Karate

Benefits of Karate

Karate offers both mental and physical Benefit

Physical Benefits include:

• Improved reflex and coordination.
• Increased performance in all physical activities.
• Increased strength and stamina so you feel great all day.
• Increased fallibility and weight control for better overall fitness.
• Cardiovascular workout (heart and lungs) to keep you in top shape.
• Greatly improved balance.
• Ability to defend yourself.

Mental Benefits include:

• Improved concentration for better work and study habits.
• Stress reduction and the ability to relax.
• Confidence in knowing you can defend yourself and your family.
• Confidence in knowing how to deal with bullies and other confrontations.
• A positives attitude towards life through self confidence and self discipline.
• Self esteem and your outlook on life.
• Respect for yourself and those around you.
• Motivation and ‘I can do it’ attitude.

Duration:1 Year
8 Classes Monthly