Education, Career & Activity.

Western Dance

Benefits of Dance

• Western Dance
• Dance keeps both the body and the brain active, vital for people of every age.
• Dance offers a way to improve strength and flexibility, which helps keeps muscles and joints healthy.
• Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests.
• Dance helps you learn about your body, improving your posture & balance.
• Taking time out in the day to partake in a hobby can help to reduce stress levels.
• Dance can offer insight into other cultures, either through the dance style itself or meeting new people.
• Dance can lead to new career opportunities, or help build vital communication skills needed in every profession.
• Participating in dance can help increase yourself esteem and confidence through mastering new skills.
• Dance offers a creative outlet for people to express their personalities in a safe environment.
• Dance is a fun way open up new possibilities, keep healthy and enjoy yourself.

Eight Forms of Famous Indian Classical Dance

• Bharatanatyam – Tamil Nadu. It is considered to the oldest form of dance and mother of all other style of classical dance in India.
• Kathak – Uttar Pradesh
• Kathakali – Kerala
• Kuchipudi – Andhra Pradesh
• Manipuri – Manipur
• Odissi – Orissa
• Sattriya – Assam
• Mohiniyattam – Kerala.