Education, Career & Activity.

Skating

Benefits of Skating

Roller Skating is the travelling on surface with roller skates. It is a form of recreational activity as well as a sport, and can also be a form of transportation. Skates generally come in three basic varieties: roller skates, inline or blades and tri-skates, though some have experimented with a single wheeled “quintessence skates” or other variations in the skates design. Benefits of Skating are as follows:

Easy on the joint:

Skating provide you with fluid motion that keeps you from demising your joints

Great as across training exercise:

Roller skating is equivalent to jogging in terms of health benefits and caloric competition reduction of body fat and leg strength development.

Caloric burning (fat burning)

An average size man who weight around 190 pounds can expect to burn about 10 colors each minutes of roller skating while an average size woman weighing 163 pound can expect to burn about 9 colures per minute.

Good for mood:

Between the music lights, sunlight social aspect health benefits and fun, roller skating is one of the most fun workout.

Great for improving balance agility and coordination:

Roller skating helps improves balance with the strength abdominal and lower back muscles since you must maintain a steady core to stay upright .coordinating balance and leg movement improves coordination.

Strengthen the heart:

The American heart association recognized roller skating as an effective aerobic exercise that helps strengthen the heart.

Improve endurance:

In addition to increasing muscle strength roller skating can help increase muscle

Can be done anywhere:

Many people like roller skating in a rink with others, but it can be done other side on the street on a paved trail anywhere with a smooth, steady surface.

Social:

Roller skating is an activity that can be done with friends being social is an important part of health so next time your friend want to meet for dinner or drinks suggest a skate around the rink instead.